wheat free breakfast
Exercise and Weight Loss, Nutrition, Wellness

Wheat Belly Fast – Week 1 Update and Results

Basking in the sun on the north coast
Basking in the sun on the north coast

So it’s official. I have been on my wheat belly fast for approximately one week! It has been something very new for me but also very exciting and it has given me a goal to work towards.

This weekend I took a mini vacation to the north coast and it was absolutely wonderful! I did inform my host beforehand that I am on wheat free regimen and she tried her best to cater to my wheat-free requirements. However, I know it wasn’t easy for her to find food to feed me sometimes. I am really grateful to her for accommodating me and my special requirements. While I ate wheat free, my husband and my son didn’t. They had whatever their little hearts desired.

I had some very healthy meals that were both aesthetically appealing and appealing to the tastebuds. On Friday night when we arrived, my host fed us with Kentucky Fried Chicken. I admit it wasn’t the healthiest choice but at least I didn’t have to eat any wheat.

Wheat free breakfast
Saturday Morning Breakfast – Saltfish, boiled bananas, boiled yello yam, fried plantain, and avocado pear

Saturday morning was when the fun begun. We were treated like royalty as we were served a scrumptious breakfast consisting of saltfish, boiled bananas, boiled yellow yam, fried plantains and avocado pear. It was heavenly! I felt so good afterwards and did not suffer from lethargy nor heaviness. For my beverage I had Blue Mountain Jamaican coffee with cream. It doesn’t get much better than that people!

We skipped lunch because we got so caught up in watching a movie that we didn’t realize how late it was. By the time the movie was done we had to head straight out to a planned function.

You can imagine how hungry we became sitting through the 3 hour long function after not having any lunch. This was something I was not prepared for and had to settle for a chicken sandwich to keep the hunger at bay. That would suffice for dinner. I only ate one half of the bread in order to cut down on the wheat as best I could under the circumstances.

Sunday was the best day where eating was concerned. Again, I had a very healthy and delicious breakfast consisting on cornmeal porridge, ripe banana slices, avocado slices, tomato slices and lettuce.  Here is what it looked like:

wheat free breakfast
Healthy wheat free breakfast – Cornmeal porridge, banana slices, avocado pear slices, tomato slices and lettuce


I spent the rest of the time basking in the sun, enjoying good conversation and just enjoying the great north coast view.

After a week of being on my wheat free diet, I am very very pleased with what has happened so far. I was not perfect this week as there were a few times when I did indulge and give way to my wheat craving. A lot of it could be blamed on the fact that I was not adequately prepared, however.

Going forward, I will be better prepared since I now know that sticking to a wheat free diet requires substantial planning and organization.

I am very very pleased to report that I have lost 3/4 of an inch from my waist during the week! For me this is a huge accomplishment considering how hard it has been for me to lose weight from my waist in the past. Plus, I didn’t follow the wheat free fast strictly and I also only managed to exercise 3 days for the week when I would normally exercise at least 5 days per week.

So I realize that wheat was in fact contributing a lot to my not being able to have a flat stomach and not being able to lose weight in my mid-section. I would probably have lost another 1/2 and inch if I had followed the diet strictly and had exercised my usual 5 sessions.

These results are really encouraging and I look forward to what week 2 holds. My waist now measures 30 3/4 inches down from 31 1/2 inches 7 days ago. This alone makes up for the wheat withdrawal symptoms that I experienced at the beginning of the week.

Those symptoms have pretty much subsided now.

I am looking forward to bigger and better things in the coming weeks.

Until next time, take care people and eat well :)!


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